7 spots to unwind and find FORKSful of Zen
Life is moving at a crazy rate; so, we all need to find some time to relax and unwind. While there are numerous FORKSful of fun, fast-paced things to do between our two grand towns, it’s important to take a breath and tap into your inner Zen every now and then. Below are my top seven spots to workout and/or work on myself.
SUBLIME AESTHETIC PROFESSIONALS
402 3rd Street NW, East Grand Forks // Website
Sublime’s stellar staff consists of experienced cosmetology and beauty practitioners offering a range of innovative non-surgical procedures and services. Just some of their specialties include Botox, body contouring, chemical peels, CoolSculpting, microneedling, and Laser Genesis.
HUDSUN WELLNESS CENTER & TAN
2015 Library Circle, Grand Forks // Website
Getting fit and relieving body pain has never been this easy! HudSun offers a variety of new age technologies and services including tanning, massage and fitness. Each session is held in an upscale environment, using only state-of-the-art equipment and highly trained staff. When it comes to the fitness portion, their goal is for clients to conveniently achieve total body wellness and relaxation without having to spend hours at the gym. Come 2025, HudSun will be moving next door to a much more expansive space that will allow for even greater services!
LOTUS YOGA
402 DeMers Avenue, Grand Forks // Website
Located in the heart of Downtown, Lotus has quickly become one of Forks’ top wellness spots. Their yogi masters will demonstrate how to stretch yourself in ways you never thought possible! Lotus offers both Infrared Hot Yoga and traditional Yoga classes aimed at helping to restart, realign, reignite and reclaim your body.
NORTHERN WELLNESS MASSAGE
215 North 3rd Street, Suite 103, Grand Forks // Website
Northern’s massage sessions are catered to your individual needs whether that be relaxation, deep specific work or something in between. Try cupping, scalp treatments, sinus relief, abdominal work and more. Licensed Massage Therapist Liz Warner believes that massage is not a luxury; when you get the right kind of bodywork, your body will work better.
CROSSFIT SOULFIRE
3415 South 31st Street, Suites A-C, Grand Forks // Website
At CrossFit Soulfire, they are committed to helping you achieve your physical fitness goals. Their experienced staff and professional programming offer a spectrum of effective workout plans and expert guidance for a broad range of athletes and clients. While crossfit classes are held throughout the day, patrons can also book open gym time to pursue fitness goals at their own pace and schedule.
TRUYU AESTHETIC CENTER
3165 DeMers Avenue, Grand Forks // Website
As the only comprehensive medical spa in the Grand Cities area, you will leave Truyu feeling refreshed, relaxed and reclaimed. Their stellar staff is highly trained in a wide variety of services including aesthetics, cosmetic surgery, dermatology, injectables, laser services, massage and much more. Stop by today and explore more about how they can have you looking and feeling grand in no time!
For more information on these and all our grand spas, health and wellness facilities, go to VisitGrandForks.com. We also invite you to follow Visit Grand Forks on Facebook and Instagram.